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I offer Pilates classes in the community as a way to increase awareness of the power of Pilates. This video shows the basic mat repertoire as it was taught in the original order. I put verbal cues so you can lie down and follow along only needing to look up if you are lost.
Classes for the masses are offered Wednesdays and Thursdays at South Common Centre in the City of Mississauga. Please email me for more information.
I would love a visit from you!
Follow me in social media, #realmendopilates
A total body workout
In Pilates, the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and it helps you execute movements with maximum power and efficiency. Last but not least, learning about your powerhouse can help you perform better whether you are a desk warrior or an elite athlete. Joseph Pilates designed this system of workout for men and women.
A reinvigorating athletic workout
Getting your body moving through fitness is crucial. I offer 1:1, and small group training. Tabata and bootcamps are fun, affordable ways to get to your fitness goals. Proper mobility and stability are essential, and with this base, we will move towards success as you define it. Achieve your personal victory! All of my sessions are conducted at High Octane Training in Mississauga.
A renewing emotional workout
Being strong from the inside-out is what I coach. I offer presentations to groups on a series of topics. Spanning from information filled workout workshops to collaborative wellness projects, my team can help your group maximize their potential by cultivating a culture of mental health and physical wellness.
Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness goals.
3105 Unity Drive. Unit 16 Mississauga, Ontario L5L 4L2
Monday - Friday: 9am - 5pm
Saturday: By appointment