Welcome to Pilates


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About Martin Reid

Pilates Groups and 1:1

A refreshing mind-body workout 

By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress. (Adapted from pilates.com) 


Fitness and Conditioning

A reinvigorating athletic workout

Getting your body moving through fitness is crucial.  I offer 1:1, and small group training.  Tabata and bootcamps are fun, affordable ways to get to your fitness goals. Proper mobility and stability are essential, and with this base, we will move towards success as you define it. Achieve your personal victory. 


Motivational Coaching

A renewing emotional workout

Being strong from the inside-out is what I coach.  I offer presentations to groups on a series of topics.  Ranging from practical workouts in academic institutions to business strategies for my corporate friends I can help your group maximize their potential. Proper mindsets help us achieve progress and ultimately success.   


Living Your Legacy: Attitude of Gratitude

 The boys and I play the "Aunt Phyllis Game" in the car sometimes to teach them to have an attitude of gratitude. Learn how this fun game came about in my talk entitled Living your Legacy: An Attitude of Gratitude. Not everyone is privileged enough to have family and extended family that love them and pour into them. For those of you that do, take the time to celebrate them and embrace those that are not as fortunate as yourself!  Enjoy!

Run Toward the Roar -Bookings

Bookings available for business meetings, motivational speaking and corporate wellness. 

Run towards the Roar is a 10 minutes talk presented at Story Share in Mississauga.  Enjoy this sample of my presenting style.


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Contact Us

Visit/ Book/ Purchase

Feel free to contact me with any questions & booking inquiries. 

Pilates Posters and Dream Big Be Bold Volume 1 are safely sent via Canada Post

Browse the studio schedule of Studio B3 at http://studiob3fitness.com/

Martin Reid

1900 Dundas St W, Mississauga, Ontario L5K 1P9, Canada

(416) 567-7343


Monday – Friday: 6:00AM–8PM
Saturday: 8:00AM–4:00PM

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