Move. Restore. Perform. Repair.
A total body workout
In Pilates, the quality of movement is valued over quantity of repetitions. You can improve your posture, lose weight, and get stronger!. Learning about your powerhouse can help you perform better whether you are a desk warrior or an elite athlete. Joseph Pilates designed Contrology for both men and women.
A renewing emotional workout
Pilates to Personal Training
Pilates for Men
Pilates for Athletes.
Spanning from information filled workout workshops to inspiring messages to empower your team, My team can help your group maximize their potential.
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Pilates was created by a man, it was designed for men, give it a try and see why so many men are returning discovering they are taller, stronger, faster and injury free than before.
I offer Pilates classes in the community as a way to increase awareness of the power of Pilates. This video shows the basic mat repertoire as it was taught in the original order. I put verbal cues so you can lie down and follow along only needing to look up if you are lost.
Classes for the masses are offered on Wednesdays and Thursdays at South Common Centre in the City of Mississauga. Please email me for more information.
I would love a visit from you!
Pilates is for everybody and it could be the missing link for you in your athletic endeavors. What can Pilates do for you?
In this quick story share, I present my main message to leaders and their teams lead from the inside - out by Running Towards the Roar,
Follow me in social media, #realmendopilates
Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness goals.
#- 1131 Invicta Drive, Oakville, Ontario L6H 2K9, Canada
09:00 a.m. – 05:00 p.m.
Monday - Friday: By appointment
Saturday: By appointment